The Amazing Benefits and Interesting Facts About Avocados
Avocados are one of the most versatile and nutrient-rich fruits out there, packed with a range of vitamins, minerals, and healthy fats. Whether you love them on toast, in salads, or blended into a smoothie, there’s no denying the appeal of this delicious and satisfying fruit. One of the most impressive benefits of avocados is … Continue reading The Amazing Benefits and Interesting Facts About Avocados
Lemon Tart – a perfectly Tangy and Creamy Dessert
A Perfectly Tangy and Creamy Dessert That Will Melt in Your Mouth! Don’t miss the opportunity to savor this delectable dessert that is bursting with the freshness of lemon and a luscious creamy filling. Treat yourself to this heavenly dessert that will tantalize your taste buds and leave you craving for more. Try it now, … Continue reading Lemon Tart – a perfectly Tangy and Creamy Dessert
The Essential Guide to Mastering the Five Mother Sauces
As a chef, I’ve always been fascinated by the art of sauce-making. One of the fundamental building blocks of classic French cuisine is the five mother sauces, which serve as the foundation for countless variations and adaptations. If you’re looking to elevate your cooking game and learn the essentials of sauce-making, these five sauces are … Continue reading The Essential Guide to Mastering the Five Mother Sauces
Healthy Meal Preparation: Tips and Example Recipe
When it comes to preparing a healthy meal, there are a few things that I like to keep in mind. Firstly, I always try to choose foods that are packed with nutrients, such as fresh fruits and vegetables, lean proteins, and whole grains. Secondly, I make sure to include healthy fats in my meals, like … Continue reading Healthy Meal Preparation: Tips and Example Recipe
Bok Choy – Everything you need to know
If you’re looking for a delicious and nutritious vegetable to add to your diet, bok choy is a great choice. This leafy green is a staple in many Asian dishes, and it has a unique flavor and texture that can add variety to your meals. One of the great things about bok choy is that … Continue reading Bok Choy – Everything you need to know
A perfect pairing of homemade hummus and salad 🌿
The homemade hummus and salad are fresh and flavorful, highlighting the use of wholesome ingredients that are both nutritious and delicious. This dish is not only satisfying but also enjoyable to eat, as the hummus and salad complement each other well, creating a balanced and satisfying meal. If you are looking for a healthy and … Continue reading A perfect pairing of homemade hummus and salad 🌿
Vegan Mango Chia Dessert Recipe
The Vegan Mango Chia Dessert Recipe sounds like a delicious and healthy option to satisfy your sweet tooth. Chia seeds are a great source of fiber and protein, while mangoes are packed with vitamins and antioxidants. Plus, being vegan, this recipe is a great option for those who are looking for plant-based alternatives. So go … Continue reading Vegan Mango Chia Dessert Recipe
Spice Up Your Seafood: Delicious Seasonings for Fish
There are a variety of spices and seasonings that can be used to add flavor to fish dishes. Here are some examples: One of the best ways to discover new and exciting flavors in cooking is to experiment with different combinations of spices and herbs. Don’t be afraid to try new things and trust your … Continue reading Spice Up Your Seafood: Delicious Seasonings for Fish
Soy: Is it helpful or harmful?
So what are the potential positive and negative effects of consuming soybeans and soy-based products on human health? Soybeans have been a staple food in many parts of the world for centuries, and have become increasingly popular in Western diets in recent years due to their high protein content, versatility, and perceived health benefits. However, … Continue reading Soy: Is it helpful or harmful?
Vegan Gugi’s Salad of the Day
This is a must-try vegan salad 🌿 . The perfect way to start a day! Ingredients: 1 Cup of Bulgar wheat Half medium size red onionHalf yellow & red pepperRadish (4 small pcs)CashewsPecan nutsCranberriesFresh Coriander and MintSesame seedsGherkins 3-4 SmallSaltBlack pepper1 tsp of sugarLemon juice 🍋 1 tbsp of organic virgin coconut oil 🥥 for … Continue reading Vegan Gugi’s Salad of the Day
Chocolate Gateau
A chocolate gateau is a rich and decadent dessert cake made with chocolate. It is typically made with layers of chocolate sponge cake, and chocolate ganache, and sometimes filled with whipped cream or other flavored fillings. The cake is often topped with chocolate shavings or other decorations to make it look even more impressive. To … Continue reading Chocolate Gateau
Peppers and spicy flavours
Peppers are a type of fruit that come in many different shapes, sizes, and colors. They are a member of the nightshade family, which also includes tomatoes, potatoes, and eggplants. Peppers are known for their spicy or “hot” flavor, which is caused by the presence of a compound called capsaicin. The level of spiciness can … Continue reading Peppers and spicy flavours
Failure is an opportunity
How has a failure, or apparent failure, set you up for later success? Failure is not a setback but rather an opportunity to learn, grow and improve. By using failure as a springboard to success, we can achieve greater things than we ever thought possible. Continue reading Failure is an opportunity
What is climate-conscious food?
For me, it is quite an interesting topic and there is a lot of information about it. So here is what I’ve found so far. Climate conscious food refers to food choices that are made with the goal of reducing the environmental impact of food production and consumption. This includes considering factors such as greenhouse … Continue reading What is climate-conscious food?
Avocado Salami Crepe
Look at this… 👀 https://pin.it/HxXANpX Recipe : Avocado, Cheddar cheese, Sweet Chili sauce, Parmegiano cheese, Salami. Ideal solution for quick breakfast treat. Enjoy ! Continue reading Avocado Salami Crepe
Celery
Celery is known for its crunchy texture and mild, slightly bitter taste. Celery is low in calories and high in fiber, making it a popular choice for those looking to maintain a healthy diet. It is also a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. Celery can be … Continue reading Celery
Homemade Healthy Salad
Salad of the day🥗 Ingredients:Sliced red peppers, Rocket🚀 leaves, lettuce, sliced onions🧅, gherkins, capers, radish, toasted sesame.Dressing is made of honey🍯, lemon🍋 and olive oil🫒. Goes amazingly nice on its own or grilled meat, wraps or deep fried. Must try😉 Continue reading Homemade Healthy Salad
How to make your own spices at home?
Making your own spices can be a fun and rewarding way to add unique and personalized flavors to your dishes. Here are some steps to follow : Some popular spice blends that you can make at home : You can easily customize the flavors to your liking and have fun experimenting with different combinations of … Continue reading How to make your own spices at home?
Turkish Adana Kebab Recipe
Turkish chicken Adana kebab Recipe Super easy to make at home 🧑🍳 Ingredients: Skewers makingAdana kebabs are more likely flat shaped kebab so either we can use wide enough skewers or we can can make our own using aluminium foil, flat bamboo skewers or if flat bamboo skewers are not available, use round ones. If … Continue reading Turkish Adana Kebab Recipe
Canned food – Tinned Fish
Tinned fish has been a staple food in households around the world for over a century. It is a convenient and affordable source of protein that can be stored for a long time. Tinned fish is also versatile and can be used in a variety of dishes. In this article, I will try to explore … Continue reading Canned food – Tinned Fish
Coriander Nutrition and Health Benefits
Coriander (Coriandrum sativum) is a herbaceous plant that belongs to the Apiaceae family. It is native to regions of the Mediterranean, North Africa, and Western Asia, but is now cultivated in many parts of the world. The plant produces both leaves, known as cilantro or coriander leaves, and seeds, which are dried and used as … Continue reading Coriander Nutrition and Health Benefits
The most famous celebrity chefs
It’s difficult to determine the most popular chef as popularity can be subjective and can depend on various factors such as region, age group, and personal preferences. However, some of the most well-known and respected chefs in the world I have tried to mention in this video. All of these chefs have made significant contributions … Continue reading The most famous celebrity chefs
Crispy red lentils (masoor dal) flat bread (roti)
Crispy Rend lentils Flat bread (Roti Dosa) Ingredients Cooking directions This mixture will make 7 to 8 flat bread Enjoy 😉 Continue reading Crispy red lentils (masoor dal) flat bread (roti)
Health and Positive thinking
I’ve always known that positive thoughts rather than unhappy ones can help you live a healthier life. We live in a culture that is constantly in a hurry and under stress, so I often wonder when it is time to slow down? Health affirmations are a powerful tool to encourage and improve our health. The … Continue reading Health and Positive thinking
Fantasy Smoked Salmon🍣
Pickles can be a great accompaniment to salmon. Pickles can be served as a side dish or as a topping for the salmon. Also can be used to add flavor to the salmon, such as adding pickle juice to the marinade or adding pickles to the top of the salmon before baking. Creme fraiche is … Continue reading Fantasy Smoked Salmon🍣
Top 10 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses
There are many herbs that can help support lung health, clear mucus, and kill viruses. Here are 10 herbs that are particularly effective: Which one is your favorite? Let me know in the comment section below. https://www.youtube.com/watch?v=CH5om4E0M14&feature=youtu.be Continue reading Top 10 Herbs for Lung Health, Clearing Mucus, COPD, and Killing Viruses
Classic Bread and Butter Pudding
If you are looking for something extremely simple but nostalgic why not try this comforting and delicious bread-and-butter pudding? This simple recipe stays true to the original flavors. I hope you’ll enjoy it as much as I did. Classic Bread and Butter Pudding Ingredients: Cooking instructions Custard And here we are, CLASSIC BREAD 🍞 AND … Continue reading Classic Bread and Butter Pudding
Happy pancake day 🥞
I want to share an extremely-delicious pancake recipe with you. I just realized that this is a unique version of “I need something new in my life”. Voila! tasted, outstanding, and I know you’ll love it. Recipe : Ingredients 1. 1 whole egg 2. 1/4 cup of sugar 3. Pinch of salt 4. 1/2 cup … Continue reading Happy pancake day 🥞
Sleep remedies that can help improve the quality of your sleep
here are several sleep remedies that can help improve the quality of your sleep: It’s important to remember that everyone is different, and what works for one person may not work for another. If you are experiencing chronic sleep problems, it’s always best to consult with a healthcare professional to discuss your options. Improving sleep … Continue reading Sleep remedies that can help improve the quality of your sleep
Benefits of Mint 🌿
Mint is a popular herb that has many health benefits. It is known for its refreshing flavor and aroma, and it is often used to flavor foods and beverages. Mint is also used in traditional medicine to treat a variety of ailments. Some of the potential benefits of mint include: 1. Improved Digestion: Mint is … Continue reading Benefits of Mint 🌿
Turmeric benefits
Turmeric is a spice commonly used in Indian cuisine, and it has been used for thousands of years in traditional medicine systems such as Ayurveda and traditional Chinese medicine. Turmeric contains an active compound called curcumin, which has been studied extensively for its potential health benefits. Here are some of the benefits of turmeric: It’s … Continue reading Turmeric benefits
Lamb shank | Whole Lamb leg boneless
2 kg Lamb 🐑 leg boneless (with bone totally optional) Marination:1) Whole spices (cloves, cinnamon stick, Mace, bayleaves, cumin). Toast in a pan and make powder. 2) One and half tbsp of salt, mint & coriander yoghurt (take some mint and coriander and blend it together), ginger garlic paste, whole ground spice (made in step … Continue reading Lamb shank | Whole Lamb leg boneless
Coconut turmeric coffee 🥤
Turmeric coffee, also known as “golden coffee” or “turmeric latte,” is a beverage made by blending turmeric, coffee, and other spices such as cinnamon, ginger, and black pepper. While turmeric coffee is a relatively new trend, both turmeric and coffee have been studied for their potential health benefits. Just for you guys I think I … Continue reading Coconut turmeric coffee 🥤
Tortilla wrap with cod and olive stuffing
If you’re looking for a delicious and easy-to-make meal, then you should try the tortilla wrap with cod and olive stuffing! This dish is packed with flavor and is sure to satisfy your taste buds. The combination of tender cod, salty olives, and creamy mayonnaise is simply irresistible. Plus, the rocket leaves add a nice … Continue reading Tortilla wrap with cod and olive stuffing
Taste buds matters
Taste buds are an incredibly important aspect of our enjoyment of food. These small sensory organs, found mainly on the tongue, allow us to taste the different flavors of food and drink. The sense of taste is closely linked to our sense of smell, with the two senses working together to create a more complex … Continue reading Taste buds matters
Hey Food Lovers
Food lovers🍵🍵🙂🙂 Training your taste buds can be a fun and rewarding experience! By exposing yourself to a variety of flavours and textures, you can expand your palate and discover new foods that you may have never tried before. Not only does training your taste buds allow you to enjoy a wider range of foods, … Continue reading Hey Food Lovers
Gugi's Kitchen 